All newcomers to the gym should know how to withstand the efforts and stay motivated.
You will have progress, but slow
We all expect quick results, but the truth is that you can’t build muscles and strength overnight .You must be patient and persistent in your fitness goals and not to discourage if after a month or two you do not see the desired results.
Money is the best motivation
When you pay a membership fee for the gym, chances are you’ll be out of the house and go to training even when you really, really hates.Therefore you will do a favor and your muscles will not be excuses for missing training.
Do whatever you want – any activity is better than none
At the beginning you may get best of you and you will have to explore what more do you and what less convenient.Enjoy a good feeling due to physical activity, and over time you will discover what works best in practice and find your ideal training plan.
Know the etiquette in the gym
Learn to be kind to colleagues in the gym and respectful.Keep in mind the unwritten rules of behavior at the gym and you will be more confident and relaxed.
No one will judge you
Maybe you think you will be the first day in the gym all watch how you work and condemn not just your form, but also measure the size of your muscles.None of this will actually happen, because if you do not judge anyone, even you will not condemn anyone.
Go over intimidation and just move forward
Overcome your fears, and go ahead. In addition, when you spend a few months in the gym, you will notice that you will be inspired, not intimidated when you see how other men could load weights
And if you’re scared because you do not know how to use the machines and not be afraid that you will laugh at others, do not be discouraged.Ask a trainer or a colleague from the gym to help or just look at the tutorials on YouTube.