This natural remedy will help you beat insomnia and make you fall asleep in less than one minute. Try it, it really works!
This is the best folks remedy for better sleep, and for all those who suffer from insomnia. Try this mixture of milk and honey, just one cup before bed and fall a sleep like a baby.
Both ingredients have traditionally been used long ago as a remedy for insomnia and restless sleep. They are effective individually, but the effect is considerably greater when combined together.
The secret of honey lies in its ability to cause an uncontrolled increase in the amount of insulin that is secreted when you enter another sweet food, for example.
It also causes the release of tryptophan, which is converted into serotonin and induces a sense of relaxation. Also, it comes to the creation of melatonin, a crucial hormone that promotes peaceful sleep.
Here’s how to prepare this amazing mixture:
You will need:
- 1 cup milk
- 1 drop vanilla extract
- 1 teaspoon honey
Heat the milk over fire, make sure it doesn’t come to a boil.
Remove from fire and pour it in a glass, add the vanilla extract and honey and mix well.
Drink it slowly before going to bed.
Note: For those who are lactose intolerant, use almond milk or rice milk/water.