The human body is a strange thing.Many processes occur in it at the same time. If something unusual happens, we feel it.
However, many of us do not pay attention on these signals. But, isn’t best to remove the problem at the very beginning, rather than wait things to complicate?
So, let’s find out what some signals of our body are telling us .
Dryness of the skin
Your body lacks vitamin E. To make up for it, add nuts in your diet, oily fish and vegetable oils.
Brittle hair and nails
These symptoms indicate a deficit of vitamin B and calcium. Contain a sufficient amount of wheat germ (bread from sprouted grains), whole grains, legumes, potatoes, milk.
Increased desire for salty food
Then there is a infection or inflammation in the body, especially in the urogenital system.
Increased desire for sweets
There is a possibility of nervous exhaustion and need a high power snack – glucose.
In this case, it is best to take honey or bitter chocolate to avoid problems in the gastrointestinal tract.
The body lacks vitamin C. You can find it in garlic (white and black), fruits and vegetables. Also, you can drink tea.
Poor sleep, irritability, leg cramps
They talk about the absence of magnesium and potassium. In the first place it behooves us green leafy vegetables, such as spinach, chard and kale. After the high content of magnesium are known and nuts such as almonds, sunflower, linseed.
These trace elements also are found in dried apricots, plums and red beet.
Dry skin on the elbows
A clear sign of a lack of vitamin A and C. These vitamins are present in all fruits and vegetables like yellow carrots, pumpkin, apricot, orange.
Desire for raw foods
This symptom may indicate gastritis or liver problems. Raw foods will help to alleviate cramps and calm the stomach.
Desire for sour food
The organism searches for those products as are necessary for the stimulation of the liver or gall bladder. Add lemon and cranberry in your diet.
Desire for seafood.
You’ll want to consume seafood, because most likely you have a lack of iodine in the body.