How to Clean the Tongue and Sinuses with your Thumb in 20 Seconds and Cure Sinus Infections

sinus infections

Sinus infections are very common and difficult. Sinus infections are actually inflammation of the sinus cavities caused by bacteria, allergies, colds, etc.

Fortunately, there is cure for it, and today we’ll show you how to do it.

Here are the 4 best cure for sinus infection:

Apple cider vinegar – Apple cider vinegar heals many wounds, sickness and pain. There are two ways that you can cure sinus infection with apple vinegar. The first is to mix 2 dl warm water with 2 tablespoons of vinegar and a tablespoon of honey and the other to simply take one tablespoon of vinegar three times a day. You can try to inhale with a mixture of vinegar and water 1: 1.

Turmeric – Turmeric has a number of good properties for health, and among them is the power to cure sinus infection. This spice is an excellent treatment for sinus infections due to curcumin, a powerful compound that has anti-inflammatory properties.

Saltwater – This drug is very popular and very effective. Just mix ¼ teaspoon of sea salt with a little baking soda and hydrogen food full cap in a cup of warm water. Have someone help you to insert this mixture into the nose.

Oregano Oil- All you need to do is pour a little oregano oil in water, warm up the oven, and then inhale. You can also add the oregano oil in food. Oregano is great for improving digestion, treatment of infections and improve the function of liver and colon.

You can try the following tricks:

  • Lift up your head when you sleep
  • Apply a warm compress on your face several times a day for a period of 5 minutes
  • Take approximately 1 g of vitamin C 1-3 times per day
  • Drink plenty of fluids to flush out the damp mucous membrane and mucus from your sinuses
  • Clean the house, especially the bedroom. You will benefit from the use of the cleaning device

How to clean the tongue and sinuses with thumb for 20 seconds

Place your tongue on the roof of the mouth, and then put your finger between the eyebrows and the press. Hold for about 20 seconds and your sinuses will start clearing.

According to Lise De Stefano, an associate professor at the University of Michigan, this shift causes the pressing vomer, which is located in the nasal passage. It states that move these bones clear the sinuses.

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