Nuts and walnuts are considered a superfood. In addition to being filled with useful nutrients, including vitamin E,polyunsaturated fats, phenolics and tons of antioxidants, they also have a surprising impact on public health.
If you consume only 5 nuts per day to your regular diet, we guarantee that you will reap some amazing health benefits.
Here are some health benefits that will come with the consuming of walnuts in your daily diet:
- supports brain health
- Reduce waist circumference of more than half an inch
- stronger and healthier hair, skin and nails
- lower cholesterol
- reduce the chances of developing heart disease
- cancer prevention
- reduced risk of diabetes
- increased sperm count in men
As you can read, there are many reasons why you should include walnuts or nuts in your daily diet. In addition, nut can produce many satisfactions for all uses.
What happens to the body 4 hours after eating only 5 nuts?
1.Walnuts are known to stabilize stress.
2.The effect of walnut consumption is so incredible that many people have health benefits after only 4 hours of consumption. Walnuts supply your body with many nutrients and vitamins, all of which are essential for keeping the body and filling the body with fuel until the next meal.
3.Nuts contain antioxidants that strengthen the heart and fight free radicals, which are known to cause heart disease.
4.Another useful ingredient is omega 3 fatty acids which reduce the feelings of depression and symptoms of ADHD.
5.The human body will begin to function more effectively, given that the nuts prevent clogging of the arteries and other negative health effects.
If you consume nuts and walnuts in moderation will not cause weight gain, but instead, it will support a healthier, regulate weight and waist circumference.