People taking ibuprofen whenever they feel pain, especially when suffering from headaches. Many individuals even suffer from headaches every day, so use ibuprofen several times a day.
Often it is not effective because of excessive use.
But did you know that the medication, along with other painkillers can be harmful to health? Students taking these medications when they have injuries or minor aches and pains. Every doctor recommended ibuprofen for pain.
Recent studies have shown that the ibuprofen is in fact harmful to human health. It has been shown that the ibuprofen is toxic to the heart and cause death.
One of the most effective natural painkillers is turmeric for centuries ago.
It is an effective weapon against the hidden and visible inflammation. The best thing about turmeric is that there are no serious side effects and proved that polyphenols contained in turmeric has more than 600 health benefits.
Mix a tablespoon of turmeric, a full cup of honey and the juice of one lemon. Three times daily dilute a teaspoon of this mixture in a cup of warm water and drink.
Medical Journal of Alternative and Complementary clinical study has revealed that turmeric, is effective alternatives to ibuprofen that is mostly used for osteoarthritis.The study tested 109 patients with osteoarthritis of the knee. Some of them were given 800 mg of ibuprofen and the rest were given to 2000 mg of turmeric every day, for six weeks. The level of pain was measured with climbing stairs, walking or other common physical activities.
After 6 weeks, the group that took the turmeric had better results. This group also had higher levels of satisfaction than the group who took ibuprofen.
Turmeric in addition to being a natural, safe and effective, it is also available and tested.
Following these findings, we can only conclude that turmeric is really inexpensive, simple and incredibly effective cure.
So, next time you feel pain or headache immediately reach for turmeric.