Short 15 minute training for burning excess calories.
This is the best way to keep the balance of calories, on your way to a perfect and slim line. This short training will help you burn the calories very quickly that you entered during the day, thus prevent you from gaining excess weight.
15 minutes are neither little nor much, but your conscience after those 15 minutes will be crystal clear.
Do each exercise for 45 seconds, than rest for 15 seconds. Good luck!